Doctor shares 2-minute ‘second heart’ trick to boost blood circulation
dharasuta
Thursday, November 20, 2025
Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of our total body mass. Nicknamed as "second heart", this often-overlooked muscle in the body plays a crucial role in the regulation of blood flow, maintenance of heart health and even brain function. To our surprise, this muscle actually can be activated with just a few simple steps and the best part we don't even have to get up from our bed for this! Yes, we can do this by sitting as well. Renowned health expert Dr. Scott Noorda, highlights this simple yet effective exercise called the soleus push-up, as a powerful tool for improving metabolic health, circulation and blood sugar control, even in sedentary lifestyle.
