Protein is more than just a fitness buzzword, it’s a vital nutrient that plays a key role in keeping your body strong, energetic, and healthy. Yet, many of us struggle to include enough of it in our daily meals. However, boosting protein intake doesn’t have to be complicated or time-consuming. With a few simple tweaks from breakfast to dinner, one can give the body the protein it needs, without overhauling the entire diet. Protein is one of the most essential nutrients for the body. Research shows that protein helps maintain lean body mass, supports healthy aging by preventing muscle loss (sarcopenia), and improves satiety. Protein also plays a key role in stabilizing blood sugar levels, supporting recovery after physical activity, and keeping your metabolism active. Daily protein requirements differ from person to person.

Adequate protein intake is crucial for women's long-term health, supporting muscle maintenance, skeletal strength, and metabolic health, especially during aging and menopause. Research indicates older women benefit from higher protein consumption, leading to improved muscle mass, bone strength, and physical function. Practical strategies include distributing protein across meals and incorporating protein-rich snacks and boosters.

Millions worldwide struggle with high blood pressure, a major heart attack and stroke risk. Experts highlight that cutting down on hidden sodium in processed and restaurant foods is the most crucial dietary step. Reducing salt intake significantly lowers blood pressure, a key factor in managing hypertension and improving cardiovascular health.

Cardiologist Dr. Jack Wolfson suggests showering at night to remove accumulated toxins from the day, preventing reabsorption during sleep. This simple habit, combined with natural cleansing products and a healthy lifestyle, supports the body's natural detoxification processes and promotes long-term well-being and heart health.

Delhi-NCR is under a yellow alert due to a harsh early-winter phase, with temperatures dropping significantly and dense fog expected. Travelers should anticipate flight delays, railway disruptions, and traffic congestion. Air quality has worsened, remaining in the 'Very Poor' to 'Severe' category, prompting health advisories.

A new medical condition, scromiting, is increasing emergency room visits. This syndrome, linked to long-term cannabis use, causes severe nausea and vomiting. Global health organizations now recognize this condition. Research suggests a rise in cases as cannabis use becomes more frequent. Doctors are advised to inform patients about the risks and offer support for quitting.