Fear is contagious: Here’s how it spreads and ways to stay calm
dharasuta
Sunday, November 16, 2025
Fear can spread like a virus, with our brains mirroring others' alarm signals, a phenomenon called fear contagion. This happens through social cues, crowds, and even digital content. Understanding this helps you manage your own reactions. Practical tips include conscious breathing, grounding, and setting boundaries to maintain your calm and clarity.
