How kefir supports gut health and simple way to prepare it at home
dharasuta
Tuesday, November 18, 2025
Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health benefits. Studies highlight its role in supporting digestion, immunity, and metabolic function, with a simple home fermentation process detailed. The drink's diverse microorganisms contribute to its nutritional value and potential health advantages.
