Tulsi can reduce cortisol by 36%; here’s how it works and the right way to use it
dharasuta
Sunday, August 17, 2025
A recent study published in the National Library of Medicine reveals that holy basil extract significantly reduces cortisol levels, the body's stress hormone, by up to 36%. The eight-week trial, involving 100 adults, demonstrated improvements in sleep quality and blood pressure, highlighting holy basil's potential as a natural stress reliever.
