What are hypnic jerks? The weird reason you might think you’re falling in your sleep
dharasuta
Tuesday, June 24, 2025
Sudden muscle contractions called hypnic jerks, experienced by up to 70% of adults, can disrupt sleep. These harmless 'sleep starts' often trigger dream scenarios of falling, jolting individuals awake. Stimulants, medications, and stress are common causes. Improving sleep habits, managing stress, and consulting a doctor for frequent disruptions are recommended.
