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Posted On: Tuesday, September 30, 2025
Walking for 45 minutes vs spot jogging for 20 minutes: Which has more benefits
Walking for 45 minutes vs spot jogging for 20 minutes: Which has more benefits
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Posted On: Wednesday, August 27, 2025
Spot jogging for 15 minutes vs brisk walking for 30 minutes
Spot jogging for 15 minutes vs brisk walking for 30 minutes
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Posted On: Saturday, March 1, 2025
2:2:1 walking rule: 5 reasons why everyone should try this
2:2:1 walking rule: 5 reasons why everyone should try this
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