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Reverse walking: The simple habit that offers incredible benefits for heart, joints and mind
Reverse walking: The simple habit that offers incredible benefits for heart, joints and mind
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THIS 30-minute walk is more effective than 10,000 steps
THIS 30-minute walk is more effective than 10,000 steps
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Walking for 45 minutes vs spot jogging for 20 minutes: Which has more benefits
Walking for 45 minutes vs spot jogging for 20 minutes: Which has more benefits
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Aishwarya's iconic selfie with Eva Longoria, Simone Ashley
Aishwarya's iconic selfie with Eva Longoria, Simone Ashley
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Spot jogging for 15 minutes vs brisk walking for 30 minutes
Spot jogging for 15 minutes vs brisk walking for 30 minutes
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Forget 10,000 steps: Walking this way reduce the risk of heart attacks
Forget 10,000 steps: Walking this way reduce the risk of heart attacks
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Walking or running: Which one is better for health, according to experts
Walking or running: Which one is better for health, according to experts
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No time for 10k steps daily? Try this Japanese walking technique that gives 10 times the benefits in 30 minutes
No time for 10k steps daily? Try this Japanese walking technique that gives 10 times the benefits in 30 minutes
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Doctor explains what happens if one walks for 1 minute vs 60 minutes
Doctor explains what happens if one walks for 1 minute vs 60 minutes
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Doctor explains what happens if one walks for 1 minute vs 60 minutes
Doctor explains what happens if one walks for 1 minute vs 60 minutes
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Why Sadhguru asks to rub the palms first thing after waking up
Why Sadhguru asks to rub the palms first thing after waking up
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Walking for weight loss? Turns out, you have been doing it all WRONG
Walking for weight loss? Turns out, you have been doing it all WRONG
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