5 Benefits of eating guava on an empty stomach: How this morning habit may boost heart health and blood sugar
dharasuta
Thursday, November 6, 2025
Starting your day with a single guava can significantly boost your health. This nutrient-dense fruit, rich in vitamin C, fiber, and antioxidants, may enhance digestion, regulate blood sugar, support heart health, and strengthen immunity. Consuming it on an empty stomach could amplify these benefits, setting a positive metabolic tone for the day.
