7 Best stretches for people over 60 to improve flexibility strength and mobility
dharasuta
Tuesday, September 30, 2025
Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretches targeting key areas like hips, calves, and spine. Regular stretching, even for a few minutes daily, can significantly improve posture, balance, and overall comfort.
