4 easy longevity hacks that support a longer, healthier life
dharasuta
Wednesday, October 15, 2025
​Living longer does not have to mean spending more time in the gym, expensive diets, and workout plans. While supplements, therapies and health technology currently dominate the wellness space, some of the most effective tools for longevity are completely free, and scientifically backed as well. Dr. Vasilly Eliopoulos, a longevity doctor from Cornell, emphasizes that true longevity comes from consistency in the basics, which we often tend to ignore or take for granted. Let us look at four essentials and cost-free longevity habits that improve both health and lifespan.
