10,000 steps in 1 hour at home: Nutritionist reveals fun indoor routine to boost fitness and burn calories
dharasuta
Tuesday, November 4, 2025
Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, step-ups, dancing, lunges, and stair climbing. It requires an average of 167 steps per minute. Warm-up for five minutes, followed by 50 minutes of varied exercises. Cool down for five minutes.
