'Best time’ to eat dinner to lose weight, according to a doc
dharasuta
Wednesday, October 15, 2025
Weight loss experts emphasize that meal timing is as crucial as food choices. Dr. Ashley Lucas, a nutritionist, advises following the sun's pattern, suggesting dinner by 6-7 p.m. to optimize metabolism and hormone regulation. Eating late can disrupt sleep and increase the risk of type 2 diabetes, hindering fat burning.
