The ONLY mantra you need to follow for a healthy life

The ONLY mantra you need to follow for a healthy life
  • Posted on: Tuesday, April 8, 2025
Share:

While how much protein you need depends on your weight, you should try to include a pure form of protein with every meal of the day, that includes breakfast, lunch, and dinner. Pure protein can be found in foods like soya, paneer, eggs, lean meats and others. You can also include protein powders in your diet, after consulting your doctor