Bloated after having milk? Gut doctor reveals the best and worst dairy
dharasuta
Thursday, November 20, 2025
A Harvard and Stanford gastroenterologist ranks ten popular milk types by their likelihood of causing bloating. Sweetened cow's milk is the most likely culprit, while cashew milk is the gentlest. Understanding these differences can help individuals choose milk options that minimize digestive discomfort and enhance meal enjoyment.
