Constipated all the time? 5 doctor-approved food combinations that help you poop naturally

dharasuta
Saturday, November 8, 2025

Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitians, shares through her practical posts, the answer sometimes lies in simple day-to-day food combinations chosen at the right time. These combinations draw upon nature's best ingredients, combining hydration, fiber, and soothing effects for your digestive tract in gentle yet effective ways.