Diwali 2025 recovery: 6 natural ways to undo sugar and oil overload

  • dharasuta
  • Thursday, October 16, 2025
Diwali festivities bring delicious treats but also overindulgence. To feel lighter after heavy meals, focus on hydration and light, fresh foods. Gentle exercise aids circulation and toxin release. Prioritize mindful rest and sleep for rejuvenation. Avoid fad diets. Small lifestyle changes, like reducing caffeine and alcohol, support liver health. Kitchen spices aid digestion. These habits promote recovery and long-term well-being.

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