Doctor shares 'simple prescription' to lead a healthier life
dharasuta
Tuesday, September 30, 2025
Goa-based health coach Dr. Anshul Sadhale highlights simple, consistent habits as crucial for well-being. He advises consuming 100g protein and 30g fiber daily, warning that excess belly fat is a "massive red flag." Dr. Sadhale also strongly recommends quitting alcohol and smoking entirely, alongside regular exercise focused on muscle building, to significantly improve physical and mental health.
