Does venting really help you feel better? New research says it might make anger worse

  • dharasuta
  • Thursday, November 13, 2025
New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects can actually heighten anger. Instead, calming strategies like deep breathing and mindfulness are found to be more effective. These methods help regulate the body's stress response. This understanding is reshaping mental health approaches, focusing on de-escalation and emotional resilience for better wellbeing.

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