Eat these vegetables to protect your body from sugar’s dangerous effects
dharasuta
Monday, October 13, 2025
New research reveals common vegetables like onions, garlic, and artichokes can combat sugar's harmful effects. These inulin-rich foods empower gut bacteria to metabolize fructose before it damages the liver, reducing fat accumulation and boosting antioxidants. This natural defense mechanism supports metabolic health for everyone, not just those with existing issues.
