Eating 60 grams of almonds daily can protect DNA and reduce oxidative stress: Study
dharasuta
Sunday, August 17, 2025
Research indicates that consuming over 60 grams of almonds daily offers significant health benefits, including DNA protection and reduced oxidative stress. Almonds, rich in vitamin E and antioxidants, combat free radicals, supporting cellular health and potentially slowing aging. Incorporating this amount into your diet can fortify your body's defenses against cellular damage and promote long-term wellness.
