Foods to pair with chia seeds for weight loss

Foods to pair with chia seeds for weight loss
  • Posted on: Wednesday, February 26, 2025
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Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge. These pairings enhance chia seeds' potency and provide balanced nutrition. Proper fluid intake is essential to maximize benefits, while excessive consumption may lead to digestive discomfort.

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