How to perform Jal Neti at home to clean the sinuses
dharasuta
Sunday, May 11, 2025
Jal Neti, a yogic nasal cleansing technique, offers relief from sinusitis by removing mucus and aerating sinuses. This practice, involving rinsing nasal passages with saline water, clears blockages, removes pollutants, and balances energy flow. Regular practice, ideally in the morning, promotes respiratory health, mental clarity, and reduces reliance on medication for sinus issues.
