How Vitamin E can curb inflammation and protect the heart
dharasuta
Saturday, November 8, 2025
Vitamin E appears naturally in an array of foods. The top sources are nuts, think almonds and walnuts, seed varieties such as, sunflower seeds, leafy green vegetables, vegetable oils (sunflower or safflower oil work), and fortified cereals. Plating your meals around these options generally keeps vitamin E levels in a healthy range
