Is drinking beetroot juice daily the secret to good health? Know the benefits and when to avoid it
dharasuta
Tuesday, December 2, 2025
Beetroot juice offers significant heart health benefits, including blood pressure reduction and improved exercise performance, backed by scientific studies. Moderate daily intake, around 1-2 glasses, is recommended. However, individuals with low blood pressure, a history of kidney stones, or those on certain medications should limit or avoid it.
