Kheer health benefits: Why this Indian dessert is surprisingly nutritious

dharasuta
Wednesday, October 8, 2025

Kheer, a beloved Indian dessert, offers more than just festive sweetness. This creamy rice and milk delicacy provides essential nutrients for energy and digestion. It supports bone and heart health with its calcium and healthy fats. Enjoying kheer mindfully, with controlled portions and natural sweeteners, makes it a wholesome treat for any occasion.