Morning bloating: Causes, foods to eat, avoid and tips to reduce digestive discomfort

  • dharasuta
  • Wednesday, October 8, 2025
Millions wake up with morning bloating, often due to the previous day's diet, swallowed air, or digestive issues like IBS. Incorporating digestion-friendly foods like ginger and papaya, staying hydrated, and avoiding carbonated or high-sodium items can significantly alleviate discomfort. Understanding these triggers is crucial for a comfortable start to the day.

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