Peeled vs. unpeeled apples: Which option gives you more nutrients, fibre, and maximum health benefits
dharasuta
Wednesday, November 19, 2025
Unlock maximum health benefits by eating apples with their skin on. The peel is a powerhouse of fibre, antioxidants, and essential nutrients vital for heart health and digestion. While peeled apples are easier for some, unpeeled varieties offer superior protection against chronic diseases. Enjoy one to two apples daily for a natural wellness boost.
