Reverse pre-diabetes: 4 early lifestyle changes that can stabilise your blood sugar

  • dharasuta
  • Friday, November 28, 2025
Millions grappling with pre-diabetes can reverse the condition through strategic lifestyle changes. Experts highlight managing stress, prioritizing sleep, regular physical activity, and adopting a diet rich in low-GI, fiber-packed foods. Avoiding late dinners also aids insulin regulation, offering a powerful, science-backed path to metabolic balance and preventing progression to type 2 diabetes.

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