Reversing heart disease naturally: The 21-day lifestyle plan from a leading cardiologist
dharasuta
Sunday, November 2, 2025
Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a low-carb Mediterranean diet, daily brisk walks, meditation, and quality sleep, this science-backed method aims to reset metabolism and reduce inflammation without medication. The plan emphasizes whole foods and avoiding processed items for rapid cardiovascular improvement.
