Reversing prediabetes without weight loss: How lifestyle changes, fat distribution, and glucose control cut diabetes risk by 70%
dharasuta
Tuesday, October 14, 2025
Prediabetes can be reversed without significant weight loss, a German study reveals. Lifestyle changes improving glucose regulation and insulin sensitivity, particularly reducing visceral fat, led to a 70% lower risk of type 2 diabetes. Experts emphasize focusing on metabolic health and fat distribution over just the scale for effective prediabetes management and prevention.
