Surprising health benefits of fruit peels: Better digestion, glowing skin and stronger immunity

dharasuta
Friday, November 21, 2025

Fruit peels are packed with nutrients and offer significant health benefits. They contain fibre, antioxidants, and essential compounds that can improve digestion and boost immunity. Apple, banana, lemon, and orange peels can be safely added to meals. Washing them thoroughly and preparing them properly enhances their taste and digestibility. Incorporating these peels reduces food waste and enriches your diet.