The best antioxidant for gut health, according to a doc

dharasuta
Saturday, November 15, 2025

Gastroenterologist Dr. Saurabh Sethi highlights pomegranate seeds as a superfood for gut health. These seeds act as prebiotics, feeding beneficial bacteria, reducing inflammation, and fighting oxidative stress. Their compounds also show potential anti-cancer effects and can boost the immune system, making them a simple yet powerful addition to your diet.