These 4 common habits could be destroying your gut lining
dharasuta
Friday, November 28, 2025
The gut lining of the human body is just one cell thick, not because it’s weak, but because it has to absorb nutrients with extreme precision. That single layer of intestinal epithelial cells is where immune cells, microbes, enzymes, and food particles interact every second. It’s one of the most biologically active surfaces in the entire body. Studies suggest that the same design makes the gut extraordinarily sensitive, and this complexity comes at a cost. Every moment of imbalance can influence that delicate balance. And when that barrier becomes compromised, it may allow unwanted particles into your body, potentially triggering immune reactions, inflammation, and disrupted gut homeostasis.
