This fruit can reduce your risk of heart attack, dementia, and gut problems; here’s what science says
dharasuta
Thursday, October 16, 2025
Grapes are a nutritional powerhouse, boasting over 1,600 bioactive compounds like polyphenols and resveratrol. These natural elements actively protect cells, reduce inflammation, and combat oxidative stress. Their consumption significantly benefits heart health, enhances brain function, supports a healthy gut, and improves skin and vision, offering a delicious path to overall wellness and disease prevention.
