This simple push-up test could uncover hidden heart risks: AIIMS-trained doctor explains how completing 40 push-ups might slash heart attack chances
dharasuta
Wednesday, October 22, 2025
Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr. Sudhir Kumar. A study on firefighters revealed a 96% reduced risk of major cardiovascular events for those exceeding this benchmark. This ability reflects overall fitness, including strength and aerobic capacity, offering a simple yet powerful indicator of heart health.
