What is seed cycling and why are many women adapting this routine?

  • dharasuta
  • Tuesday, December 16, 2025
A trending social media practice, seed cycling, proposes balancing women's hormones by consuming specific seeds throughout the menstrual cycle. While flax, pumpkin, sunflower, and sesame seeds offer beneficial nutrients, scientific evidence suggests it's a supportive strategy, not a cure, particularly for conditions like PCOS. Consulting a healthcare professional is advised.

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