What really happens to your blood sugar when you skip a meal and go too long without eating
dharasuta
Friday, November 28, 2025
Skipping meals, especially breakfast, disrupts blood sugar regulation, leading to energy crashes and unpredictable glucose spikes. Unlike structured intermittent fasting, random meal skipping stresses metabolic health. Maintaining a consistent eating schedule with a protein- and fibre-rich breakfast supports stable blood sugar levels.
