When to consume Chia Seeds for maximum hair growth

When to consume Chia Seeds for maximum hair growth
  • Posted on: Sunday, February 23, 2025
Share:

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism and hydration, while nighttime intake supports natural repair and better nutrient absorption. Both timings offer unique benefits for healthy, strong hair.

Products you may like