Why building muscle can be a 'health insurance' for your body

  • dharasuta
  • Monday, November 24, 2025
As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts now highlight muscle as crucial "health insurance," emphasizing strength training's role in boosting metabolism, improving heart health, and maintaining independence. It's never too late to build muscle for a stronger, healthier future.

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