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Posted On: Wednesday, August 27, 2025
Spot jogging for 15 minutes vs brisk walking for 30 minutes
Spot jogging for 15 minutes vs brisk walking for 30 minutes
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Posted On: Saturday, May 31, 2025
No time for 10k steps daily? Try this Japanese walking technique that gives 10 times the benefits in 30 minutes
No time for 10k steps daily? Try this Japanese walking technique that gives 10 times the benefits in 30 minutes
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Posted On: Saturday, March 1, 2025
2:2:1 walking rule: 5 reasons why everyone should try this
2:2:1 walking rule: 5 reasons why everyone should try this
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