Apples vs. oranges: which fruit really boosts your immunity

dharasuta
Monday, November 24, 2025

Apples and oranges offer distinct immune-boosting benefits. Oranges, rich in Vitamin C and flavonoids, directly support white blood cells and combat inflammation. Apples, packed with polyphenols and fibre, enhance gut health and modulate immune responses. Both fruits contribute to a robust immune system through complementary mechanisms, making them valuable dietary additions for overall well-being.