How many glasses of water a day should one consume to keep uric acid under control

dharasuta
Saturday, October 11, 2025

Staying hydrated is crucial for managing uric acid levels and preventing issues like kidney stones. Experts recommend 2.5 to 3 litre of water daily for healthy adults, with higher intake beneficial for those with elevated uric acid or gout. Incorporating water-rich foods and consistent sipping throughout the day aids in effective uric acid excretion.