Orange vs. amla: Which fruit suits your weight‑loss goals
dharasuta
Monday, November 24, 2025
For weight loss, amla emerges as a stronger contender than oranges, with studies showing it significantly reduces body weight, BMI, and visceral fat while boosting muscle mass. Amla's potent antioxidants and compounds may also enhance fat metabolism and improve gut health more effectively than oranges, which primarily offer hydration and satiety through fiber and water.
