Prostate cancer prevention: Effective lifestyle and dietary strategies for men

dharasuta
Thursday, October 16, 2025

Protecting your prostate health involves proactive lifestyle choices. Experts recommend a plant-based, high-fibre diet rich in fruits, vegetables, and lycopene-packed foods. Regular exercise, maintaining a healthy weight, and limiting red and processed meats are crucial. Awareness of genetic risks and regular medical check-ups further bolster prevention strategies against prostate cancer.