Walking or running: Which one is better for health, according to experts
dharasuta
Saturday, May 31, 2025
Walking and running both offer significant benefits for cardiovascular health, mental well-being, and overall fitness. Walking is gentler on joints and suitable for long-term sustainability, while running provides quicker fitness gains and calorie burning. The best choice depends on individual goals, physical condition, and lifestyle, with both contributing to disease prevention and longevity.
