Struggling with hair fall? Here are the best and worst foods for strong, healthy hair

  • dharasuta
  • Wednesday, October 15, 2025
Nourishing your hair from within is key to achieving strong, vibrant locks. Essential nutrients like protein, iron, vitamin D, biotin, zinc, and omega-3 fatty acids are vital for hair growth and strength. Conversely, avoiding refined sugars, processed foods, excessive alcohol, and trans fats can significantly improve hair health. Feed your follicles wisely for lustrous hair.

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