Tone your body at home: 5 Pilates exercises Deepika Padukone swears by for core strength and posture
dharasuta
Sunday, November 2, 2025
When it comes to core workouts, most people fall back to crunches, planks, and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our favourite celebs Deepika Padukone, Alia Bhatt, Katrina Kaif, believes that Pilates offers more smarter and sustainable way to build strength, focusing on precision, control, and mindful movement instead of sheer intensity. Yasmin shares five underrated Pilates exercises that one can do at home easily, without any special equipment or gym membership. These moves target our core muscles, which are literally the one thing that often gets overlooked, improving your posture, balance, and overall stability in ways typical ab workouts fail to.Here is what she recommends adding to your next power-packed workout!
