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Tone your body at home: 5 Pilates exercises Deepika Padukone swears by for core strength and posture
Tone your body at home: 5 Pilates exercises Deepika Padukone swears by for core strength and posture
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‘I ran 5 km every day, and still got 2 stents. Here’s what it taught me’
‘I ran 5 km every day, and still got 2 stents. Here’s what it taught me’
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Can’t manage 10,000 steps a day? Do these 5 exercises instead
Can’t manage 10,000 steps a day? Do these 5 exercises instead
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Exercise does not waste your heartbeats, but saves them
Exercise does not waste your heartbeats, but saves them
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12 home exercises to help burn fat and lose 6kgs in 30 days
12 home exercises to help burn fat and lose 6kgs in 30 days
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8 home exercises that burn maximum calories
8 home exercises that burn maximum calories
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Leg day made easy: Exercises that make it less painful and more effective
Leg day made easy: Exercises that make it less painful and more effective
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10 best exercises that can help improve Fatty Liver
10 best exercises that can help improve Fatty Liver
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Tai-chi movements to strengthen the kidney, liver, heart and spleen and they are so simple
Tai-chi movements to strengthen the kidney, liver, heart and spleen and they are so simple
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You don’t need to exercise every day : Do THIS instead
You don’t need to exercise every day : Do THIS instead
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The fitness plan that powers Shubman Gill for IPL 2025
The fitness plan that powers Shubman Gill for IPL 2025
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10 workouts Kareena Kapoor Khan swears by for that timeless glow
10 workouts Kareena Kapoor Khan swears by for that timeless glow
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