Walking at THIS place has more benefits say doctors

Walking at THIS place has more benefits say doctors
  • Posted on: Monday, March 3, 2025
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Walking amidst nature, whether in parks, forests, or beaches, boosts both physical and mental health. Engaging with natural terrains can improve muscle tone, heart health, and metabolism while reducing stress, anxiety, and depression. Morning and evening walks are ideal. Proper footwear, warming up, and avoiding distractions are essential for a beneficial walking experience.

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